Keep that heart-rate up! That’s what my mother’s doctor was just telling her. Not all the time of course. Just for about 45 minutes, five days each week. It’s great to get that blood pumping[…]
Travelling has been known to reduce stress which is why diabetics should travel. An onset of stress has a magnitude of ill effects on diabetes which is why its important to keep stress levels at a check. If your worried about bringing your sleep apnea machine or your blood sugar machine, look into it luggage (luggage set that is very light weight). One common excuse I always find people saying is that they have no one travel with. The best way around that is to simply visit a dedicated travel forum.
We have a routine in my house. No one is aloud to pack on the pounds. Now, you may be thinking this is oppressive and cruel, but I assure you it’s not. My wife and[…]
How Sleep, Insomnia, And Diabetes Are Similar Many key points are discussed in this article. If you are suffering from heartburn, you should try to avoid the following types of foods. You can use a[…]